3 Effective Osteoporosis Natural Treatment For Stronger Bones And Prevention
A friend of mine once told me how frustrated she is because her mother would no longer sit or stand erect. She thought that it was because her mother was lazy but the truth was that this happened because of osteoporosis which caused compression fractures that had collapsed of her mother’s vertebrae. When osteoporosis weakens the vertebrae it becomes wedge-shaped making it a pronounced curve in the upper back which is also known as the dowager’s hump. If that happens then neither the starch nor willpower will help to straighten your spine. So what are the ways that will help you to protect your bones and avoid the pain and disability of broken or fragile bones. So behaviors will help to preserve the bone which will also prevent other major disease like cancer and heart disease.
Try To Do Weight-Bearing Exercise
Weight-bearing and muscle-strengthening exercises will help to stimulate the formation of bone and slow age related bone loss. Some of the weight-bearing activities include Skiing, jumping rope, walking, climbing stairs, jogging. You need to work against additional weight for Muscle strengthening exercises. Like weight machines, elastic bands, free weights and your own body. But if you are already suffering from osteoporosis or any other kind of chronic conditions then it is better that you check with your doctor before jumping on the treadmill.
Try To Include Plants And Fermented Foods
There are many fruits and vegetables that have many bone friendly nutrients which includes vitamin K, calcium, vitamin C. potassium, protein. edible plants also offer antioxidants and anti-inflammatory agents which will counter inflammation and oxidative stress. It is a two cellular conditions that is linked with aging and many chronic diseases which includes osteoporosis. Fermented foods like kimchi, yogurt, kefir, sauerkraut will affect your bones positively. These also have probiotics which comes with health benefits. these are considered as good microbes that will colonize your intestinal tract among other bodily surfaces. Animals that are raised in a germ free environment so that they do not have intestinal microorganisms lose bone rapidly rather than the normal, healthy microbes.
Get More Sleep
A study that was published in 2015 showed that men and women that are over 50 years and those who habitually slept less than six hours at night has a chance of increased risk of osteoporosis. Most of the Adults need approximately seven to eight hours of sleep to wake up fresh. If you can stay alert through 20 minutes of C-SPAN you are actually getting enough. So in this article we have discusses some of the ways by which you can prevent osteoporosis. These are natural treatment which do not leave behind any kind of side effects. So you can be sure that these can be effective to prevent osteoporosis. Try to follow these to see the results.