Depression Treatment – Which Natural Remedies Should I Use

natural antidepressants

While many individuals with severe depression would commonly take prescription medications, some individuals with less severe bipolar disorder may be able to cure their condition with natural antidepressants. Alternative options to antidepressant medications include: herbs, herbal supplements, and therapy. Below, we’ll go over how herbs, herbal supplements, and therapy can treat symptoms of bipolar disorder and manic depression, and how you can tell if they might be a good option for you.

Herbal supplements are a great alternative to prescription antidepressants and mood stabilizers (also known as MAOI’s). Some natural antidepressants have fewer side effects than other pharmaceuticals. Herbs such as St. John’s Wort, Pomegranate, and Ginseng can help treat mild to moderate depression and help prevent depressive episodes and other serious adverse mental health conditions that can occur with prescription medication. While there is some debate about the safety of natural antidepressants, they have been used for treating mild to moderate depression for many years and may be as safe as prescription antidepressants.

Herbal supplements For Natural Antidepressants

A tree in a forest

Herbal supplements can be used in addition to or in place of prescription antidepressant drugs. They should be taken according to their package directions. Many herbal supplements used in conjunction with prescription antidepressant drugs can be used to treat mild to moderate depression. In some cases, however, they can aggravate symptoms of mild to moderate depression. If you take prescription medications for your depression, you should check with your doctor to make sure that natural supplements are safe for you.

One of the most important ways that natural antidepressants can treat depression is by improving overall sleep and reducing anxiety. Research suggests that people suffering from depression tend to have lessened levels of melatonin and have a lower capacity for deep sleep. Research also indicates that anxiety tends to be reduced during deep sleep and that individuals with higher levels of anxiety have poorer sleep quality. Natural antidepressants can be very effective in improving sleep and anxiety symptoms. In some cases, patients taking antidepressants have experienced improvements in both sleep and mood.

How Herbal supplements Works

A vase filled with flowers sitting on top of a grass covered field

Many researchers have looked at natural herbs and spices that can be used to treat mild to moderate depression. The most common herbs that have been studied are ginkgo biloba, St. John’s Wort, and SAM-e. Ginkgo biloba can increase blood flow to the brain, which improves mood; St. John’s Wort works to lower inflammation, which can also improve mood; and SAM-e has been shown to stimulate the production of serotonin, which has an effect on mood. These three herbs have been shown to be effective in a number of studies.

Another natural way to help treat depression and anxiety are dietary supplements. Research has shown that many depressed individuals have diets that are high in trans fats. Trans fats are man-made fats that have been saturated, like those found in junk foods. While many scientists believe that excessive amounts of trans fats have a detrimental effect on heart health, there are others who disagree. Trans fats do have an essential role in maintaining healthy arteries, but many feel that including them in the diet is not enough to prevent depression. One study comparing low vs. high-fat diets showed a significant decrease in total mood disorders.

Do Exercises To Reduce Stress

Exercise and other activities have also been shown to reduce depressive mood in patients with mild to moderate depression. A Swedish study found that people who exercise at least twice a week were less depressed than those who did not exercise. The results were similar for women and men. Exercise can also relieve other symptoms of depression, such as insomnia, physical pain, fatigue and stress.


The best way to find out about the many different prescription antidepressants available can be a bit confusing. Most doctors will prescribe one type of medication, such as fluoxetine or paroxetine, and many prefer to combine the two in order to achieve a more balanced mental health program. The most commonly prescribed antidepressants are selective serotonin reuptake inhibitors (SSRIs), which are also known as “Selective Serotonin Reuptake Inhibitors”. Some examples of these include Prozac, Zoloft and Paxil. If you’re suffering from depression, your doctor should be able to recommend a good course of treatment for you.

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