There are many people who suffer from fibromyalgia and have tried different types of treatments for pain and fatigue associated with the condition. Unfortunately, none of these cures actually cure the condition and it is believed that a combination of lifestyle changes and medication can help patients control their symptoms. This is one of the main reasons that a fibromyalgia natural treatment is so beneficial. Once a diagnosis has been made, the onus is on you to get back to a normal life as quickly as possible.
So what are some of the symptoms of fibromyalgia? Apart from the pain and lack of sleep, most sufferers report being fatigued. This means that they have to exert more energy than usual in order to maintain their stamina. In order to boost your energy, it is important to adopt a healthy and balanced diet. One of the best fibromyalgia natural treatment options is to eat plenty of fresh fruits and vegetables, which are rich in vitamins, antioxidants and minerals. One of the best supplements that you can take is Vitamin C, which is found in citrus fruit juices.
Use Herbs To Relieve Pain
Another effective fibromyalgia natural treatment option is to use herbs to relieve pain and other symptoms of the syndrome. Herbs have been used for centuries to treat all sorts of ailments and syndromes, including pain. For those suffering from the syndrome, herbs that relieve muscle tension may provide the most benefit.
Muscle fatigue is a common complaint with those who suffer from fibromyalgia. Fortunately, there are several fibromyalgia natural treatment options available that alleviate muscle fatigue. It is important to ensure that you are adopting an appropriate diet in order to prevent chronic pain caused by stiffness. Those who are lacking in sleep or are not getting enough rest or exercise may be at a higher risk for developing the syndrome.
Consider Any Underlying Medical Conditions
When considering a fibromyalgia natural treatment, it is also important to consider any underlying medical conditions that could have been contributing to the development of the condition. If you are currently taking prescription medications for a condition that you believe may have been causing the symptoms, discuss the medications with your physician in order to determine if a switch to an alternative drug might help to alleviate the symptoms.
It is important to disclose any current illnesses, diseases or conditions you currently have if you are planning to undergo treatment for the syndrome. It is also important to get regular physical examinations to determine if there is a possibility that you are suffering from another disorder or illness that may be related to chronic pain. Failure to disclose information about prior conditions can substantially jeopardize your chances of receiving fibromyalgia treatment.
Considering Alternative Treatments
In addition to considering alternative treatments, you should also focus on maintaining an overall health level. The best diet for fibromyalgia is one that allows you to receive the nutrients you need without causing significant calorie or nutrient deficiencies.
Many individuals suffering from the syndrome report that taking high quality supplemental multivitamins and herbal supplements not only helps them to manage the pain of the syndrome, but also can improve their overall health. These supplements include herbs such as primrose, green tea and turmeric, which have been proven to ease inflammation and provide pain relief.
Special Massage Therapy
Another fibromyalgia natural treatment involves the use of special massage therapy. Specific massage strokes and techniques are used to decrease pain and stimulate healing in people experiencing chronic fatigue. The specific techniques you will learn depend upon your particular pain and/or symptoms.
Many individuals who suffer from chronic fibromyalgia report being unable to fall asleep or remain asleep long enough to fall completely asleep. Insomnia is one of the most common complaints among sufferers. For this reason, many recommend that they avoid staying awake after going to bed. One common method of helping individuals to fall asleep is by taking a warm bath before going to sleep.
You may also want to consider relaxing with a hot beverage before bedtime, such as a warm mug of herbal tea. You can also opt for an aromatherapy bath, which utilizes essential oils to create a soothing atmosphere.