Here are some natural remedies for constipation for both kids and adults.
Natural Remedies For Constipation In Kids
If you believe your child is constipated, here are some safe and secure ways to get relief at home:
1. Juice (pear, white grape, and prune). The extract (4 ounces or less per day) promotes bowel emptying because of glucose, called sorbitol, that isn’t digested quickly, so it stays in the stool. It increases fluid in the excreta, making it softer and more comfortable to pass.
2. Increase water intake. Water helps in keeping the body hydrated, which makes passing stools easier. Getting enough water helps prevent constipation and ensures regularity.
3. Increased fiber. We all know high-fat foods, and unhealthy eating habits can cause many health problems, including constipation. To make a diet rich in fiber, get them to eat several servings of fruits and vegetables each day, along with plenty of water.
4. Increased Occasions. Have your child go to the toilet for a few minutes frequently. You can make this enjoyable for them by having a toilet chart where each attempt rewards them with a sticker. After a set number of attempts, the child receives a prize. Giving rewards and making it an enjoyable experience helps the child feel comfortable about going, plus helps them understand it’s a good thing to do, so they don’t withhold bowel movements and cause, or worsen, constipation.
Natural Remedies For Constipation In Adults
1. Exercise The Stool Out
Regular exercise can activate muscles in the lower part of the digestive tract. The section of the gut that excretes body waste from in the form of stool. A brisk walk, jogging or some other type of exercise may encourage a healthy bowel movement.
2. Relax and maintain posture
Not being able to poop when needed can put stress on you. Try to relax and have patience, when having a stool. Straining the body to poop is not healthy. Raise your knees above the hips, to make it easier to poop. Resting the feet on a block or footstool when sitting on the toilet are ways to lift the knees.
Prunes may be natural remedies for constipation. This dried fruit is an excellent source of fiber. The fiber in prunes helps in moving food through the digestive tract. Eating prunes may help to encourage a regular bowel movement.
Senna is a herb whose leaves and fruit are used as a natural laxative. The plant takes around a quarter of the day to work. A person may choose to have senna before going to sleep so that it works overnight. It means that they can have a bowel movement the next day.
5. Flaxseed oil
Natural remedies for constipation include consumption of flaxseed oil. Flaxseed oil is found to work well in the treatment of this condition. Flaxseed oil should be served as a supplement and usually comes in capsule form.