Cough is a day-to-day indication for which patients often seek medical attention, most likely because cough can have such an intense and negative impact on patients’ quality of life. Generally, an occasional cough is considered normal and healthy but a cough that lasts for several weeks or produces discoloured or bloody mucus may indicate a medical condition that requires treatment. Coughing can be quite forceful at times, and can also irritate the lungs, causing even more coughing if it persists for an extended period of time. It is also exhausting and can result in insomnia, dizziness or fainting, headaches, urinary incontinence, vomiting, and even broken ribs. Though immediate medical attention is needed to treat acute cough, one can treat normal cough and cold using natural remedies. The following natural cough remedies prove to be very efficacious in the treatment of cough:
Honey is one of the most popular natural cough remedies. A study has shown that it could more effectively relieve coughs than OTC medicines that incorporate dextromethorphan, a cough suppressant. Sufferers can create their very own medicament at home by blending two teaspoons of honey with natural tea or warm water and lemon. The honey does the soothing and the lemon juice can help with congestion. One also can simply devour a spoonful of honey on an empty stomach in the morning.
- Ginger And Garlic
The next two essential natural cough remedies are ginger and garlic. Research has proven that both ginger and garlic contain antiviral agents which help to reduce the impact of coughs in turn reducing the days of one’s suffering. To make ginger and garlic edible, one is advised to prepare a paste with fresh ginger root, a few cloves of fresh garlic, and a little water, then add a small amount to hot water, stir, and drink throughout the day. Certain purified compounds inside ginger and garlic can relax the muscles that tighten one’s airways.
- Salt Water Gargle
While it may appear to be a simple remedy, a salt and water gargle is another effective natural cough remedies that can help soothe a scratchy throat that causes cough. Saltwater lessens phlegm and mucus in the back of the throat, reducing the need to cough. Irritation can be relieved by combining one-fourth to half a teaspoon of salt with eight ounces of warm water. It should be noted that children under the age of six are not particularly adept at gargling. For this age group, it is best to try alternative treatments.
Steam inhalation is definitely another popular natural cough remedies that has been practiced for ages. Because it calms and moisturizes one’s airways, breathing in steam may help with coughing. For additional comfort, sufferers are advised to add essential oils such as peppermint to the water.
No doubt, the above-mentioned natural cough remedies are effective. But a patient suffering from acute cough for a prolonged period must not rely on these cures as coughing can be a result of some serious health problems. It is advised to seek immediate medical attention if a cough is accompanied by other symptoms