Herbs For Anxiety and Depression: Choosing a Natural Approach


herbs for anxiety

In a minute, you will consider the top herbs for anxiety. But first, an understanding of how and why anxiety occurs. Whenever the nervous system senses that it’s in danger, it instantly sends a panic signal to the sympathetic nervous system. The sympathetic nervous system provides immediate relief from stress by increasing heart rate and blood pressure, preparing the body for action. The adrenal glands then flood extra adrenaline (also called epinephrine) through the blood to the entire body, activates a host of other physiological responses. This includes accelerated breathing, increased pulse rate, and the sensations of extreme strength or danger.

Fortunately, there are many people who take herbs for stress every day. Some take them to help reduce their everyday stresses, while others take them for a more serious form of stress, such as to help them deal with the pressures of a loved one’s death. But no matter their reasons, many people find relief by using some herbs. Here are the herbs for stressors most commonly used by herbalists.

Herbs for Anxiety

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– Citrus berry: The lemon balm is one of the most well-known of these herbs. Traditionally, lemon balm is steeped in hot water and then taken just before bedtime. However, this may cause insomnia because it can often leave a chemical aftertaste in the mouth. Other potential side effects include headaches and skin irritation.

– Valerian root: This particular herb is another popular anxiety remedy. It soothes nerves and is known to promote restful sleep. Because sleep is important for the body to maintain optimal health, taking Valerian may help you go to sleep easier and longer. Make sure that you avoid taking Valerian if you have a seizure disorder, as it may stimulate seizures.

– Kava: This particular herb has been used as an herbal sleep aid for centuries. It is said that the ancient Mayan Indians used to have to calm their nerves, cure illness and treat anxiety. While there is some truth to this legend, the herb does not work like other herbs in that it does not cause side effects or changes in the mental status quo. Instead, kava works by encouraging the activity of the brain chemicals serotonin and norepinephrine. It is this action that causes you to fall asleep.

A Much Ado

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– Chinese medicine herbs: There are several different Chinese medicine herbs for depression. The most common of these is Ginkgo Biloba, which is taken in the form of a supplement. A common complaint of depressed individuals is low energy levels. Low energy has been linked, in Chinese medicine, to decreased activity of the brain chemicals GABA and glutamate, two chemicals that act as messengers between nerve cells and other parts of the nervous system.

– Lavender: Lavender is also one of the Chinese medicinal herbs for anxiety relief. In fact, research has shown that lavender oil can relax the muscles of your brain, allowing it to release neurohormones like serotonin. If you are suffering from chronic depression or anxiety, you will benefit from using lavender oil or another of the many herbs for depression and anxiety you can find on the Internet.

Final Words

You have just learned about some of the many natural herbs for anxiety and depression. Of course, you should keep in mind that natural remedies are no better than prescription medicines when it comes to effectiveness. In other words, they both do their job, but not with the same efficiency. That’s why it’s important to compare herbs and make an informed decision about treatment. Natural medicine works just as well as prescription medicines, and you will discover valuable information on how herbs for treating anxiety and depression work by following the link below. Good luck!

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