Hyperthyroidism Natural Treatment Diet - What Foods to Eat - naturaltreat.net

Hyperthyroidism Natural Treatment Diet – What Foods to Eat


hyperthyroidism natural treatment diet

Treatment is necessary if you have hyperthyroidism. High levels of thyroid hormones in your body can be toxic. Left untreated, hyperthyroidism may lead to heart problems, bone loss, fracture risk, and other issues. Certain foods can help keep your thyroid healthy and reduce some of the negative effects of this condition. Some minerals, vitamins, and other nutrients are necessary to balance thyroid function. A low-iodine diet is usually prescribed prior to some treatments for hyperthyroidism. 

Natural Treatment Foods to eat if you have hyperthyroidism

Low-iodine foods

A bowl of food on a plate

The mineral iodine plays a key role in making thyroid hormones. A low-iodine diet helps to reduce thyroid hormones.

  • non-iodized salt
  • coffee or tea (without milk or dairy- or soy-based creamers)
  • egg whites
  • fresh or canned fruit
  • unsalted nuts and nut butters
  • homemade bread or breads made without salt, dairy, and eggs
  • popcorn with non-iodized salt
  • oats
  • potatoes
  • honey
  • maple syrup

Cruciferous vegetables

A person sitting at a table with a plate of food

Cruciferous vegetables and other types may stop your thyroid from using iodine properly. They may be beneficial for hyperthyroidism:

  • bamboo shoots
  • bok choy
  • broccoli
  • Brussels sprouts
  • cassava
  • cauliflower
  • collard greens
  • kale
  • mustard
  • rutabaga

Vitamins and minerals

Several nutrients are essential for thyroid health and to balance thyroid hormone production.

Iron

Iron is important for many vital bodily functions, including thyroid health. This mineral is needed for blood cells to carry oxygen to every cell in your body. Low levels of iron are linked to hyperthyroidism. 

  • dried beans
  • green leafy vegetables
  • lentils
  • nuts
  • poultry, such as chicken and turkey
  • red meat
  • seeds
  • whole grains

Selenium

Selenium-rich foods may help to balance thyroid hormone levels and protect your thyroid from disease. Selenium helps to prevent cell damage and keep your thyroid and other tissues healthy.

  • Brazil nuts
  • couscous
  • chia seeds
  • mushrooms
  • tea
  • meat, such as beef and lamb
  • rice
  • oat bran
  • poultry, such as chicken and turkey
  • sunflower seeds

Zinc

Zinc helps you use food for energy. This mineral also helps keep your immune system and thyroid healthy. 

  • beef
  • chickpeas
  • cocoa powder
  • cashews
  • mushrooms
  • pumpkin seeds
  • lamb

Calcium and vitamin D

Hyperthyroidism causes weak and brittle bones. Bone mass may be restored with treatment. Vitamin D and calcium are necessary for building healthy bones.

  • spinach
  • collard greens
  • white beans
  • kale
  • okra
  • calcium-fortified orange juice
  • almond milk
  • calcium-fortified cereals
  • vitamin D-fortified orange juice
  • vitamin D-fortified cereals
  • beef liver
  • mushrooms
  • fatty fish

Healthy fats

Fats that are from whole foods and largely unprocessed may help reduce inflammation. This helps to protect thyroid health and balance thyroid hormones. Nondairy fats are important in a low-iodine diet. 

  • flaxseed oil
  • olive oil
  • avocado oil
  • coconut oil
  • sunflower oil
  • safflower oil
  • avocado
  • unsalted nuts and seeds

Spices

Some spices and herbs have anti-inflammatory properties to help protect and balance thyroid function. Add flavor and a dose of antioxidants to your daily meals with:

  • turmeric
  • green chilies
  • black pepper

So, include these above mentioned natural treatment food items to cure hyperthyroidism naturally.

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