Effective Remedies For Cold


Effective Natural Cold Remedies That You Must Try

Cold can make your life hell. The stuffy nose and the watery eyes will make it next to impossible for you to carry out your routine chores. Some of you will directly reach out for medicines. But don’t you think that it will be a better option to try natural methods.

Natural Cold Remedies That Really Work

 These methods will help in giving relief from the symptoms associated with cold.

Water Holds The Key

It is important to flush out the germs. It is, therefore essential that you drink enough water. Keep your body hydrated. Make sure that you drink enough water.

Your Body Needs Vitamin C

Vitamin C is said to help in giving a boost to the immune system. It is said to be a very useful natural cold remedies as it helps to help in giving relief from the cold symptoms. There are many ways with the help of which you can get vitamin C naturally. Oranges and lemons can surely do the trick. So help yourself with orange juice or with fresh lime water.

Effective Natural Cold Remedies That You Must Try
Effective Natural Cold Remedies That You Must Try

Ginger and Honey Can Be A Great Combination

Ginger contains anti-inflammatory agents like gingerols and shaogals. These are believed to help in curing sore throat and colds. Honey has antimicrobial and antiviral properties.  Take fresh ginger root. Grate it. To it add water and boil the mixture for a few minutes. Next strain the mixture. To this add honey and have the tea. You can have the tea thrice daily for best results.

Hot Soups For The Soul

Yes hot liquids can surely be effective natural cold remedies. They keep you hydrated and they help in the reduction of mucus build up. Many people prefer to have chicken soup. This is found to have anti-inflammatory properties. It is found to give some relief from the symptoms of cold.

Effective Natural Cold Remedies That You Must Try
Effective Natural Cold Remedies That You Must Try

Try The Cinnamon Trick

Cinnamon has antifungal and analgesic properties. It is said to dilate the blood vessels. It also helps to keep the body warm. Therefore, it will be a good idea to sip some cinnamon tea when you are suffering from cold. Just put a few cinnamon sticks in a cup. On this pour boiling water. Let it stand for some time and then strain and have the tea. You can have the tea twice or thrice daily.

Get Over The Restless Feeling With Nutmeg

Nutmeg has tryptophan and it can help you catch up with some sleep when you are suffering from cold. So all that you have to do is add nutmeg to your tea and have it twice daily. It will help you get some sleep which is very important when you are suffering from cold.

These are some natural ways which can help in keeping cold at bay. Next time do try these remedies. But if you feel that this is more than just common cold then make sure that you get in touch with a good physician on priority.

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