Remedies For Cough
Coughing helps in removing various types of infections and irritants from our blood but constant coughing isn’t something that one would like to do. It is annoying. This is the reason why most people search for natural remedies for a cough. While there are plenty of remedies available, one cannot pick a right remedy until and unless they know the underlying cause. If you are aware of the underlying cause of a particular cough, you will be able to treat it in an effective way. It is a great idea for you to look out for the coughing benefits but you have to remember that some natural remedies for cough may interfere with the medication that you are on and cause some adverse effects.
In this article, we are going to see some simple natural remedies for cough.
Honey Tea: Natural Remedies For A Cough
Honey is a natural reliever for cough. In a study on kids, doctors found that kids who are given dark honey have less coughing troubles when compared to the kids who are on medication. The parents have voted for this honey and considered it as the best natural remedy for cough. You can take warm water or any kind of herbal tea that you want. Mix two teaspoons of honey in it and consume it. This beverage is pretty good for health so you can drink it whenever you want. Remember that you should not give honey to the kids who are under 1 year of age.
If you are suffering from a wet cough, then it is probably from mucus or phlegm present in your airways. The best way to treat this mucus of phlegm is with the help of steam. You can go for a hot bath in the shower and let the bathroom fill with steam. Stand and spend some time in the steam as it will help you in absorbing the steam into your airways.
You can also go with the steam bowl. Take a bowl full of hot water and add herbal oils like eucalyptus to it. Now lean over the bowl and cover your head with a towel or blanket. Take deep breathes, you are going to sweat a lot but it surely reduces the cough and if you have cold it treats cold too. This is the best way to get rid of both cough and cold.
Ginger: Natural Remedies For A Cough
Ginger has always been great medicine for various problems. It is one of the best ingredients that you have in your kitchen. This ginger is rich in anti-inflammatory properties that will ease the dry cough that one gets due to asthma. It relieves the pain and nausea that you get due to continuous coughing. The anti-inflammatory products present in ginger relaxes membranes present in your airways providing you more ways to breathe properly. The coughing will be reduced with time. You can brew soothing ginger tea by adding two or three pieces of ginger for your herbal tea. This is the perfect way to consume ginger which will help in eradicating cough.