Among the list of chronic diseases, the most frightening one is asthma. If you are fighting with this problem, then you already know how much struggle it can be. You should be able to go for your regular medications, and it will provide the relief you need. But did you know that there are several home remedies for you to follow so that you can improve the quality of your life? These natural remedies will be able to help in easing out the sentence as well as reducing the amount of medication that you generally need. Here are some things that you need to try to get relief from all the symptoms of asthma and it is going to be a long term remedy for sure.
Business-specific diet changes for people who are suffering from asthma, but you can always take a few steps ahead to get help with the symptoms. For example, did you know that if you are overweight, then the symptoms can worsen over time? It will be an excellent source of antioxidants if you know how to take fruits and vegetables in your daily meal. You can also try to take supplements of vitamins c and e, and it will help reduce the inflammation around the airway. If you have a moment of asthma symptoms surging after you have had a specific thing, it is best to avoid the same.
Buteyko Breathing Techniques
It is one of the proposed methods of breathing exercises that can help you get relief from asthma symptoms. You will have to go for slow and gentle breathing, and you should be able to breathe out of your nose instead of your mouth. Reading out of the mouth can enhance the information of the Airways, and it will be more sensitive. Some people might experience a lesser amount of respiratory infections after using the technique. But you will meet some practical experience to understand whether it works for you or not.
Garlic has numerous health benefits as well as some anti-inflammatory properties as well. According to the 2014 study, garlic is one of the best for reducing asthma symptoms and giving relief. Unfortunately, there is no conclusive evidence, but you can also try something like Ginger. Garlic and Ginger have anti-inflammatory properties and will improve the overall lung condition of the individual.
Honey is a perfect remedy for treating the common cold, but hardly people know that it will give comfort even if you are struggling with asthma. There is minimal scientific evidence to the theory of using honey, but you can use it as an alternative treatment even after taking the regular dose of medicines.
Apart from all the things that we have already mentioned, you can also try omega-3 oils and caffeine. Try doing yoga every single day, and even hypnotherapy helps to a great extent. So what are you waiting for when you can get these natural remedies alongside the medicines?