Remedies For Food Poisoning experiencing an upset stomach after a meal is never pleasant, and sometimes can result in public humiliation or personal unrest and discomfort. This unpleasant feeling, which can result in dehydration, nausea, weakness and so on, can occur due to food poisoning. Something no one wants to ever experience. This can be all avoided, and I am going to tell you how. Here are natural remedies for food poisoning.
First Things, First – The Food Poisoning Itself
Food poisoning is usually caused by consuming contaminated food or water. The common cause of food poisoning includes:
- The food consumed is rotten or already turned bad.
- Contamination of certain bacteria like E.coli and salmonella
- Contamination of certain toxic chemicals
- Molds on stale foods
- Allergens and parasites
The good thing about food poisoning is that it is short-lived, and is not life-threatening. Your body will make ways to get rid of the food posioning naturally. The bodies self-defense system kicks in and will trigger certain symptoms in order to defend itself. Sweating will occur in order to bring your temperature down, vomiting to reject the food consumed, and diarrhea to eliminate the food and poison consumed.
Preventing Food Poisoning
There are ways that you can make sure that your food is safe to eat. Such methods include:
- Avoiding the consumption of raw food, especially meats.
- Washing of food first before cooking or eating.
- Cooking food thoroughly.
- Make sure to use clean utensils in preparing and serving food.
- Make sure that the food is not yet past its expiration date.
- Washing of hands before eating.
- If possible, choose fresh ingredients
- Store food properly if you wish to consume it at a later time, preferably through freezing.
Natural Remedies For Food Poisoning
There are a lot of possible ways to treat food poisoning. Here are only a few of them:
- Hot water, ginger, lemon and mint tea
- Apple cider (2tbsp) mixed with a cup of hot water can be used to flush out remaining bits of contaminated food in your system.
- Avoid further consumption of food for a few hours to settle it down.
- If severe vomiting occurs, replenish the patient’s lost fluids by providing an electrolyte solution. Plenty of water can be used to avoid dehydration too.
- Let nature run its course, for eventually, the patient will let out any remaining toxins in their system through vomiting and diarrhea. If severe dehydration occurs, it is best to seek immediate medical attention.
Natural Remedies For Food Poisoning: Herbal Remedies
Aside from the necessary home remedies, you can also use natural herbs to fight food poisoning, such as:
- Lemon – Can be either ingested in its undiluted form (1tsp) mixed with sugar or mix it with water and drink it like a warm lemonade to cleanse the patient’s system.
- Garlic – Eating one clove of garlic can show many positive side effects such as building up your immune system
- Honey – One teaspoon of pure honey can be taken as a remedy for an upset stomach. Also, you can have it together with your tea or juice.
- Basil Leaves – Turn a handful of fresh basil leaves and mix it with honey to soothe stomach pains due to food poisoning. You can add basil to any dish you cook if you prefer it that way.
It is usual for our bodies to try to get rid of any harmful substances that may contaminate our food. With these safety precautions, preventive methods and natural remedies, you can ensure that food poisoning can be avoided and cured in no time.