Natural Remedies For Gout
Natural Remedies For Gout can create paralyzing pain that will get in the way of your productivity. It can hit anyone regardless of age. And it is common for busy people to eat whatever they want. Also, this attitude of not paying attention to your diet can be a source for gout. Now, what causes gout? Studies have concluded that uric acid buildup in the blood can impair the kidney’s ability to filter out impurities. And these impurities can build up over time and create crystals in the joins. Thus, this is how gout starts.
What To Do When Gout Attacks?
First, make sure what you are going through is real gout and not just some stiffness or swelling due to injury. Don’t panic, and there are affordable methods in curing gout. The cure using natural remedies for gout are divided into several groups. And these are natural remedies like fruits, vegetables, and kitchen remedies.
Natural Remedies For Gout
You can use apples, bananas, and cherries. And these fruits have vitamins and minerals. Also, these fruits help lower down the uric acid in the blood. Ensure to add fruits in your daily diet. You can also get fruit drinks. But, watch out for the sugar content as plenty of sugar in your food can trigger uric acid. Magnesium can lower down the uric acid. And it can be as a supplement, or you can eat foods that are rich in magnesium. And these are:
- Dark chocolate,
- Nuts, and legumes.
- Whole grains and
- Fatty fish
- Green leafy vegetables.
- Epsom salts are rich in magnesium. The process is through bath and not ingestion. Mix 1 to 2 cups of salt in your bath and apply on specific areas to relieve pain and swelling.
Natural Remedies For Gout: Home Remedies
Ginger is both a culinary food and a medicinal herb. Its success as a cure for various ailments is popular. You can serve ginger by boiling water and dumping the sliced bits into it. Have it hot or cold, with or without sugar. You can also use apple cider vinegar in warm water. Apple cider is good for the kidneys, and that means, the process will flush out your uric acid. Other solutions are lemon juice and turmeric. The latter is served with warm water and mild sugar.
Nettle is a flowering plant that’s made into tea. It is an excellent antibiotic and can also strengthen the kidneys. Dandelion tea is another delicious drink that helps lower down your uric acid. It is also suitable for the liver.
You can cut gout flareups by observing a healthy lifestyle. Get plenty of rest and have enough sleep. Because not getting a good night’s sleep can disrupt the body’s immune system. Drink plenty of water. Since, water benefits the kidneys, flushing out toxins and excess acid from the body. Avoid red meat, seafood, sugar, and alcohol. People who love to ingest alcoholic drinks always suffer from gout. Eat more fruits and vegetables, but make sure to eat those that don’t contain too much sugar. If your ailment gets serious, then it is time to get help from a physician. Don’t wait for the problem to turn serious.