If you have ever suffered from heartburn, you have likely sought relief with natural remedies for heartburn. Heartburn is an uncomfortable condition that causes a burning sensation in the chest, throat, and stomach. Here are some easy natural remedies for heartburn that you can create easily at home to alleviate the uncomfortable discomforts of heartburn.
Gastroesophageal reflux disease (GERD) is an ailment that can afflict anyone from infants to the elderly. Although this ailment affects people of all ages, it is most common among adults. Symptoms of heartburn include burning pain in the chest, throat, or stomach and a chronic cough. Heartburn is usually triggered by food, beverages, or some kind of trigger.
Many factors can cause heartburn, the most prominent of which is excess stomach acid. As stomach acid continuously backs up into the esophagus and throat, the symptoms of heartburn become apparent. One of the contributing factors to heartburn is the inappropriate eating of oily and fatty foods. The presence of too much fat in the diet is one of the risk factors for GERD.
Chewing on an apple is yet another proven remedy for heartburn. Apples contain an enzyme called amylase, which helps in the digestive process. Amylase helps in the digestion of carbohydrates, fats, and proteins thus helping to minimize the incidence of acid reflux symptoms. This is the reason why many people prefer to eat apples after a meal rather than other fruits.
Effective Remedy 1
Another effective home remedy for heartburn is the use of apple cider vinegar. Apple cider vinegar contains acetic acid, which is known to be a neutralizer of stomach acid. Drink an entire glass of apple cider vinegar with your meal or as a snack. If you choose to make use of this drink, make sure to not use the vinegar in large quantities as this may cause the discomfort of heartburn to get aggravated. However, if you have used apple cider vinegar in the right proportion, it can help in soothing your symptoms.
Effective Remedy 2
Chewing gum provides relief from the symptoms of heartburn by reducing the amount of gastric acid production in the stomach. However, you should note that chewing gum cannot eliminate the occurrence of heartburn. In such a scenario, you should also focus on eliminating the triggers which often lead to indigestion. Some of these triggers include spicy food, caffeine, and even certain forms of medicine. A little bit of exercise also helps in controlling the levels of gastric acid in the stomach and thereby treating the symptoms of indigestion.
Effective Remedy 3
Ginger has properties that are known to reduce acid levels in the stomach. You may want to add ginger and lemon to your diet as they are effective in alleviating heartburn symptoms. To do so, you may want to take a cup of boiled ginger or mash a few ginger potatoes and add them to a cup of water. Then, you may want to add a teaspoon of honey and mix it well with the mashed potato. Just eat the mixture as a tasty refreshing drink.
Several foods act as triggers for reflux. You should eliminate such foods from your diet and try and include more natural foods that act on the acid reflux in the stomach. This will help in curing heartburn permanently.
There is one particular food substance that acts as a powerful antacid that can easily cure heartburn. You may want to take apple cider vinegar as a remedy for heartburn. It helps in restoring the balance of acid in the stomach by neutralizing the gastric acid level. Applying apple cider vinegar to the stomach is done by simply swishing it around in a pan till the vinegar flows out into a glass of water. Drinking a cup of this vinegar mixed with water at regular intervals will keep the acid level in your stomach under control.
Another heartburn remedy is a natural cure for your digestive system. If you have a habit of eating a lot of crunchy and oily foods, then this is the perfect remedy for you. Snacky, as it’s called in English, is a remedy that is made up of a mixture of fruits, nuts, seeds, and vegetables. This is highly beneficial because it promotes healthy digestion. Snacky may sound difficult to digest but after a few tries, you will find that you don’t even feel the effects of eating it.
You will only feel the relief if you keep a bit of the stuff in your mouth for the rest of the day. Try to make this a regular practice and soon you won’t feel any discomfort even when you are having a heavy meal. So if you are suffering from heartburn, just keep this little tip in mind and take 1 spoonful of snackykyvery every day. If you want to speed up the process, you can also add some mashed banana or grapes to the mix. Soon you will find that the pain associated with heartburn is far away and your stomach will no longer give you any kind of irritation.