Natural Remedies For Muscle Pain
We often experience muscle pain after practicing any hard workout. Many people take pain killers to avoid pain. However, taking these medicines for long-terms has various side effects. Moreover, they can affect our heart, kidneys, and problems to other organs if taken in excessive amount. Therefore, we can use some traditional remedies to avoid pain. In this article, we are going to describe some natural remedies for muscle pain. The best thing about them is that they have no side effects. Even, they can provide additional benefits to your health.
Lavender Essential Oil
You can use this oil to eliminate pain. It also helps people with sleep disorders and anxiety. Researches also showed that it also helps people suffering from migraine headaches. However, do not intake these oils. It can include some harmful elements. You can apply it at that muscle where you are experiencing pain. You can dilute it using carrier oils for better results.
Capsaicin: Natural Remedies For Muscle Pain
They are the herbs present in chili peppers. It has the property to relieve the pain naturally. People are using it from ancient times for muscle spasms. There are around 36 flavonoids contained in it. Hence, it has anti-inflammatory properties. When you apply it, you will feel a tingling sensation. Furthermore, you can also use Capsaicin tea for sore muscles.
Ginger: Natural Remedies For Muscle Pain
We are already familiar with ginger. People add it in various recipes as a spice. However, it has multiple properties that make it a fantastic remedy for pain. A recent study proves that an intake of 2 grams of ginger a day for five days reduces the effect of exercise pain. Moreover, it has nutrients that reduce inflammation and enhances muscles recovery. You can add it in your diet in the form of smoothies. Ginger tea is another option to intake this helpful remedy.
The feverfew or featherfew is a plant used for medicinal purposes. It consists of various compounds having anti-inflammatory properties. Therefore, it can help to relieve muscle spasms and pain. Furthermore, it is helpful to prevent migraine pains.
Traditionally, people use it to treat various problems. It includes toothaches, stomach ache, fever, headache, and for increasing breast milk.
Turmeric: Natural Remedies For Muscle Pain
This spice contains an active compound known as curcumin. This compound is antioxidant. Furthermore, it has pain-relieving properties. Hence, it is an excellent remedy to treat joint and muscle pain. You can add it in preparation of veggies for diet. Studies also proved that it also helps in pain management for people having knee osteoarthritis.
It consists of a considerable amount of selenium and sulfur. Both of these compounds can help to relieve pain naturally. Individuals with arthritis have low levels of selenium. Hence, adding it in your diet can also prevent arthritis.
The acupuncture is a traditional technique having various benefits. The modern researches prove that it can help to relieve pain in multiple areas. You need to press the specific points present in your hands and other regions. It also helps to prevent different health problems.