You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.
Basil (Ocimum basilicum) is a flavorful herb that comes in various forms. It’s popular in alternative medicine because it’s rich in various powerful compounds.
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure. Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.
Calcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relax.However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans. Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies. However, more human research is needed.
Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine. It’s native to the Mediterranean and has an impressive nutritional profile.
Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure. Several studies have shown that carotenoid antioxidants reduce blood pressure and LDL (bad) cholesterol, a risk factor for heart disease.
However, there’s limited human research on parsley and blood pressure. More research in this area is needed to better understand its effects.
Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may help lower blood pressure. However, more human research is needed to confirm these effects.
3. Celery seeds
Celery seeds (Apium graveolens) are a versatile spice that’s packed with various nutrients, such as iron, magnesium, manganese, calcium, and fiber.
Interestingly, some research suggests celery seeds may help lower blood pressure. In addition, celery seed is a good source of dietary fiber, which has been linked to lower blood pressure.
That said, there are only a few studies on celery seeds and blood pressure. Scientists need to conduct more human research in this area.
Animal research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed.
4. Chinese cat’s claw
People have long used Chinese cat’s claw in traditional Chinese medicine to treat a variety of ailments, including high blood pressure.
Its scientific name is Uncaria rhynchophylla, and it’s also called Gou-Teng or Chotoko.
However, do not confuse it with cat’s claw (Uncaria tomentosa). Despite its similar name and appearance, this plant has a different origin and different chemical properties.
Chinese cat’s claw contains several compounds, such as hirsutine and rhynchophylline. Animal studies have shown these may reduce blood pressure by acting as natural calcium channel blockers.
In addition, these compounds may stimulate blood vessels to produce nitric oxide, which is a chemical compound that helps blood vessels relax and dilate.
Chinese cat’s claw contains compounds that may act as natural calcium channel blockers and help blood vessels relax, according to animal studies. More human studies are needed.
5. Bacopa monnieri
Bacopa monnieri is an herb that grows in marshy areas in South Asia. Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety, memory issues, and high blood pressure.
In animal studies, Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide.
A 12-week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure.
While the herb improved most mental aspects, it did not affect blood pressure.
Although the findings from animal studies are promising, bacopa monnieri‘s effects on blood pressure in humans are still unclear. Scientists need to do more research on this herb’s effects.
You can buy Bacopa monnieri from health food stores and online. It’s available in several forms, including powder and capsules.
Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure. However, human research is conflicting and limited.
Garlic is rich in many compounds that may benefit your heart.
In particular, garlic contains sulfur compounds, such as allicin, which may help increase blood flow and relax the blood vessels. Collectively, these factors may help lower blood pressure.
A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively.
This reduction was similar to the effects of blood pressure medications.
A 24-week study in 30 people found that 600–1,500 mg of garlic extract was just as effective at lowering blood pressure as the drug Atenolol.
Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow. Collectively, these factors may help reduce blood pressure.
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