Simple Natural Cold Remedies For Good Health

A glass of beer on a table

Natural cold remedies can be in the form of herbs, essential oils and juices. You can get some excellent natural cures at your local health food store. Most people use ginger as an effective cure for colds and congestion but not everyone knows that ginger can cause problems with some people’s digestive systems. So be careful about which finger you use. Peppermint is another great choice because it can also clear up congestion and it has a cooling effect.

Best Remedies 

In order to find out if natural cold remedies that are made from herbs, essential oils and juices really do work then you need to find out which ones are effective and which ones have positive user reviews. You can find plenty of information about different herbs and their healing properties on the Internet. Look for user reviews, so you know what they had to say about their use. If you do not have access to the Internet then ask friends and family members who they used and how their illness was treated. Keep these memories of treatment fresh in your mind and then use them when the flu season comes around again.


A green plant in a garden

Some people feel better after using home remedies to treat common illnesses like the common cold or sore throat. The same is true of those who are recovering from surgery or having procedures done to treat serious diseases and ailments. It is important that these natural cures are not overused because you can actually make yourself sick from certain types of medicines and medications. These are not all available over the counter at pharmacies so you may have to ask for them at your local health stores. You can also order these if you do not feel comfortable walking into a pharmacy to get what you need.

One of the most popular natural cold remedies is herbal tea. This can be a great way to stay healthy throughout the flu season. If you want to make some tea to drink instead of buying it, you can buy herbal teas that are already prepared. This will save you time and money since you already have it made and ready to drink. If you do not like the taste of herbal tea, you can always buy bottled water so you won’t have to worry about the taste.

There are other natural cold remedies that people report as working well. A great one is to put ice cubes inside your nose. The virus spreads through the respiratory system, so placing ice cubes in your nose can help to reduce the inflammation in your system. This will give you less of an itchy feeling during and after the flu season. Ice helps to reduce the severity of symptoms so you won’t feel like you have a runny nose or your symptoms are severe.

Use Of Ingredients

You can also use ginger tea to get colds. You should get the ginger tea in its natural state without any added flavors or colors. Ginger tea works because the ginger acts like a type of antivirus for your body when it comes to fighting off the cold virus. The natural ginger tea will give you the relief that you are looking for without the harshness of many medications.

Some other natural cold remedies include drinking plenty of fluids. If you aren’t already drinking the recommended eight ounces of water a day, then you should start. Once you have your fluids under control, you can start to focus on other flu remedies that are going to help you feel better. If you aren’t already using vitamin C, then you should start immediately. Taking vitamin C helps to fight off the flu viruses and to keep your immune system strong.


When it comes to natural remedies, tea is a common way to treat cold symptoms. You can use hot tea, or you can use the flavored varieties that are available. You want to make sure that you take the right amount of tea because too much tea may make the symptoms worse. Once you start drinking more tea, you will notice that your symptoms are beginning to subside as well.

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