The Symptoms of a Head Cold Signs You Need to Be Aware Of

head cold

If you are suffering from a cold or fever, one of the first steps you should take is to take a course of medication. There are many medications available for treating head colds. Antibiotics may be prescribed to fight off infections. However, they may cause some side effects. If you suffer from allergies, be sure to let your doctor know about them. They may switch your medication to one that will not give you side effects.

An Overview

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Headache. The most common symptom of a cold is a headache. Taking an anti-inflammatory (acetaminophen (Amitriptyline), ibuprofen, or paracetamol (Pepcid) will ease your headache pain and also relieve muscle aches associated with a head cold. Most medical practitioners recommend that you do not use aspirin to treat head cold symptoms because it can make your headache worse. If you have severe headaches, you should contact your doctor right away. He or she will give you the best treatment for your condition.

Runny nose

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A runny nose is another common cold symptom. This is usually accompanied by nasal congestion that is usually filled with mucus. This is not a serious condition but should be treated immediately. The more congested your nose is, the harder it is to breathe, and this makes it more likely for a cold to get trapped in your nose.

Sinus headache

A sinus headache is usually present when your head cold gets trapped in your sinuses. This is usually accompanied by a lot of pain. To relieve your sinus congestion, inhale steam with the water in a hot bath. Another best way to relieve the pain is to use a warm compress that eases the mucus buildup in your sinuses.


Rhinitis is inflammation of the lining of the nose. It is most commonly caused by a common cold virus. Sometimes, it’s also caused by allergies. An effective way to treat nasal congestion caused by rhinitis is to use saline nasal sprays or irrigate your nose gently with saline solution.

The key to fighting a head cold symptom is to boost your immune system. This can be done through eating foods rich in vitamins and nutrients, which is why it’s important to eat more fruits and vegetables. Furthermore, drinking plenty of fluids can help ease congestion brought about by a blocked nose.

Two to ten days after developing a head cold, or one month after, should be ample time to avoid getting another. If you do get another cold, you should stay away from the virus for two to ten days. This is the perfect time to boost your immunity again, which will help you beat the symptoms of a head cold. During this period, you can boost your resistance through taking in lots of vitamin C, which is known to be effective in fighting viruses. Vitamin C also gives you increased energy levels so that you can fight off the fatigue brought about by a cold.

Chicken soup

You might think chicken soup is only good for the body, but it can also ease congestion in your head cold. Chicken soup is a great source of B vitamins, which are essential to the immune system. Moreover, eating chicken soup regularly can boost your immunity and help you fight off colds and flu.

Saline nasal sprays

Saline nasal sprays are best used to treat a sore throat caused by a blocked nose. This type of cold often causes a runny nose and a painful sore throat.

Clear nasal passages

If you want to avoid the common cold, you need to stop clearing your nasal passages. When your sinuses are congested and stuffed, it’s hard for your sinuses to properly drain. When the sinuses are congested, they don’t have the chance to do this job efficiently. Congested sinuses cause mucus that is thick and sticky, which makes it difficult for sinus drainage to get through them and out of your body.

Drink plenty of liquids

Dehydration is often a key factor in causing a head cold. To prevent dehydration, drink plenty of fluids – eight to ten glasses a day are recommended. These fluids can be either plain water or you can add a squeeze of lemon or lime juice for taste. Pure water is best, as any drinks containing caffeine or sugar will dehydrate you quicker than plain water would.


Dehydration is just one of the reasons why people get chest colds, but it is a key cause of colds in many people. The reason is that some colds caused by viruses circulate in the air before they have a chance to take hold and become a full-blown illness. By using a cough suppressant when you start to feel the first tingles, you’re slowing the progress of the virus. This will make your cold’s easier to deal with so you can go home and feel well again.

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