Almost all of us suffer from constipation at some point or the other. When it is left untreated, it leads to chronic constipation. Regular bowel movements is essential for the good health of the colon. It is also required for full-body detoxification and staving off the risks of some cancers. Though everyone has varying bowel pattern, daily bowel movement is must for maintaining good health.
Over the counter medications along with prescribed laxatives are often suggested. But constipation is not a disease; it is rather a symptom. It happens when some factor in the body is out of balance and it becomes crucial to determine the root cause. When there are a number of potential causes, it is wise to stick to the natural remedies for constipation to alleviate the discomfort.
Consuming soluble fiber aids in water retention in the stool and prevents it from becoming hard. On the other hand, insoluble fiber helps in adding bulk to the stool. This causes speeding up of the movement through the bowel. Both types of fiber are considered effective natural remedies for constipation. So, you should take unprocessed whole fiber-rich foods regularly as it contains both types of fibers.
Some of the best choices here include various kinds of seeds, particularly ground flax seeds. Other such fiber-rich foods include green leafy veggies, prunes, figs, and psyllium husk. Make sure that you stay away from processed goods even if they are rich in fiber content. This is because such foods are generally high in sugar, do not have much nutrition and the fiber content in it often causes bloating and gas.
People suffering from constipation often have deficiency in magnesium. If you are looking for natural remedies for constipation, you can consider using magnesium citrate. Experts suggest that you should start with small quantities and increase the dose gradually.
You should take food rich in magnesium such as kiwi, apples, pears and green vegetables. If magnesium alone cannot yield desirable results, you can consider supplementing it with Vitamin C.
All green vegetables, especially broccoli, Brussels sprouts and spinach are considered great natural remedies for constipation. This is because they not only contains a lot of fiber, but also Vitamin C and K. These vegetables can add bulk to the stool so that it can easily pass through the gut. Though Brussels sprouts are quite unpopular among most people, they are extremely healthy.
You can get around 10 percent of your recommended fiber intake by taking just 5 sprouts every day. You may boil, roast, grill or steam them as per your preference. On the other hand, you can also add broccoli to your stews and soups or eat raw with some salt and pepper seasoning.
You should not feel ashamed to talk about constipation with your doctor. This is an integral part of your health and an expert can suggest various othernatural remedies for constipation that are effective for you.