Life gets busy and harder with increasing work load and we tend to overlook our daily headaches with a painkiller. A headache is a reliable indicator that the body is devoid of something important. It could be that you might have to take a deep breath or drink some water or change your eating habits. You could be suffering from a nutrient deficiency or sensitivity with some food which is causing headache.
Causes Of Headaches
There are a number of triggers of headache such as fatigue, eyestrain, allergies, bad posture or hormones. You should understand that your body is trying to communicate with you through this headache. You might have always wondered how you can get rid of headaches. So, here are a few natural remedies for headaches which can help in keeping your discomfort at bay.
Headaches are often caused when people who are gluten intolerant end up eating food containing gluten. As per the reports of National Foundation for Celiac Awareness, individuals who have undiagnosed celiac ailment can see significant reduction in headache attacks by reducing gluten consumption.
Even though you may not suffer from celiac disease, having gluten sensitivity can cause headache. If this is your case, there is no need to cut out gluten from your diet. What you can do is just reduce the daily intake of gluten.
Magnesium is an effective remedy for curing headache. It is one of the safest natural remedies for headaches and so it is also recommended for people who suffer from migraine. People who have lower levels of magnesium in the body can take magnesium supplements to cure headache on a regular basis. Generally, people with high blood sugar and heart disease are prone to magnesium deficiency and suffer from headache.
A number of Vitamin B-complex supplements work to form the neurotransmitters like serotonin. Most people suffering from headaches and migraine have serotonin deficiency. When you take Vitamin B-complex, you get access to a lot of water-soluble vitamins. These are folate, Vitamin B12, biotin, thiamine, niacin, riboflavin and pantothenic acid. Since, vitamin B12 is soluble in water, there is no chance of overdose.
Lavender Essential Oil
Besides, other natural remedies for headaches include lavender essential oil. This oil is also used as a sedative and mood stabilizer. Research has shown that lavender essential oil is a safe treatment of migraine.
The prolonged cooling effect of peppermint oil is useful in curbing down headache. Research has shown that peppermint oil has a stimulating power to increase blood flow to the skin. It is also useful for soothing contractions of muscles. To get the best results, you should use peppermint oil mixed with ethanol which also helps in reducing headache sensitivity.
The essential oils are wonderful natural remedies for headaches. So, you should take advantage of the benefits offered by them. If the raw oil is too strong for you, you can use it with some other medicinal oils like coconut or almond oil.