Feeling uncomfortable get after a meal is something very common. Acid reflux which is followed with heartburn can be unsettling. This is caused when the contents of the stomach are pushed back into the oesophagus.
There are prescription medicines that can be used for acid reflux but they can have side effects. Therefore, it is better to make use of nature methods.
Safe & Natural Ways to Treat Acid Reflux
Sip Fennel Seed Tea
Fennel seeds contain anethole. This has a soothing effect on the stomach. These seeds help in digestion. You can eat these seeds after a meal. You may also drink fennel seed tea. For the tea crush the seeds. Add these crushed seeds to boiling water. Let it stand for some time. Now strain the tea and sip the liquid after a meal.
Aloe vera Can Be Helpful
This plant is an important part of nature methods for acid reflux. This is because it has anti-inflammatory properties. It is believed that when aloe vera will have a soothing effect on the oesophagus as well as on the stomach lining. Well, you have to consume the gel carefully. First wash the gel thoroughly to remove the dirt and the latex which can be harmful. Then you have to add very little quantity of the gel to a large quantity of coconut water. Mix well. You must sip this mixture a few minutes before a meal.
Certain Fruits Can Be Perfect
There are some fruits which are said to be best for giving relief from acid reflux and heartburn. You must have apples as it contains pectin which help in digestion. Apples also contain tartaric acid and malic acid which helps in maintaining ph balance. Papaya is also useful. The papain in the papaya is said to help in improving metabolism. It also helps in decreasing inflammation. It is also useful against constipation. Bananas are said to be natural antacids and hence are useful nature methods for acid reflux. They have a soothing effect on the stomach lining as they coat the lining of the stomach. When you are suffering from acid reflux you must strictly avoid citrus fruits.
Ginger The Wonder Root
Ginger will help in digestion. It will also help to give relief from nausea. Ginger tea can surely be helpful. Grate ginger in hot water and after a few minutes strain the mixture. This tea can help acid reflux patients.
Aromatic Peppermint To The Rescue
Peppermint can help people who are suffering from acid reflux. This herb is said to be helpful against digestive problems. It can also be useful on nausea. One may also use it for an upset stomach. It can also have a cooling effect on the burning sensation in the throat. You can add the herb to hot water and strain the mixture. This concoction can be useful on acid reflux.
With natural remedies acid reflux is no longer inconvenient to deal with.