Turmeric is a part of the ginger family and considered as the yellow spice. Turmeric is natively from India but nowadays is cultivated worldwide for its medicinal value. It has been used since ancient times for various health benefits. Research studies have revealed that it has anti inflammatory properties, can stimulate the immune system and also shows anti aging effects too. It is one of the few dietary supplements that are scientifically documented to have these capabilities.
Turmeric Dietary Supplement
There are some precautions to be taken while taking turmeric. The first thing is to consult your doctor before starting to take it. It has a lot of wonderful qualities yet unwanted side effects such as drowsiness, upset stomach and nausea. If you experience any of the above said side effects, stop taking it immediately. You may need to take more dosage to get rid of these symptoms.
If you’re pregnant then it is recommended not to take turmeric dietary supplement. Pregnant women are advised to wait till delivery to start taking it. You can consult with your doctor regarding this. It is always better to avoid taking stimulants. If you are taking prescribed medicines, be sure to inform your doctor about taking dietary supplements.
Always use good quality herbal products. There are many synthetic products available in the market that are not good to use as they do not contain natural ingredients. These synthetic products may contain harmful chemicals that may either harm you or the environment. If you want to avoid side effects, choose a natural turmeric dietary supplement rather than a synthetic one.
You can get side effects if you consume an excessive amount of turmeric. Make sure you consume in moderate amounts. If you feel any side effects, stop taking it immediately. Drink plenty of water after you take it to help dilute the level of the herb.
Your body will get used to the herb and may start showing signs of side effects. Do not exceed dosage. You can consult with your doctor if you start showing problems.
Do not take red pepper if you are pregnant or breastfeeding. This may cause side effects. If you have a stomach problem, do not take turmeric. If you are allergic to turmeric, do not use this supplement.
Some of the side effects are mild and can be treated easily. Moderate side effects may require medical attention. Do not ignore these because they are not really dangerous. If you want to minimize side effects, do not take the supplement.
How much should you take? This depends on your lifestyle and your requirements. Turmeric dietary supplement can provide several benefits. It can prevent cancer, slow down the aging process, help with blood circulation, and boost the immune system. The amount you take depends on your lifestyle and medical history.
Do not buy turmeric dietary supplements if you are not sure about its quality. You should check the label to ensure that it has been approved by the FDA. Make sure it is produced in a GMP compliant facility. You should not take more than recommended. If you take too much, you may cause problems.
What should you do if you notice some side effects? Call your doctor or go to the nearest pharmacy. Do not stop taking the supplement without first speaking to your doctor. They may be able to recommend another medication that will not have the same side effects. Also remember to ask your pharmacist for a list of any side effects that may occur after taking the product.
Can you get treated for something else if you are allergic to turmeric? In this case you may have to settle for a different ingredient. This doesn’t always mean switching brands. Your doctor may suggest an allergy test instead.
If you have health problems, you should talk to your doctor before starting on a turmeric dietary supplement. Make sure they don’t have to go off the market because your health requires them. Talk to your pharmacist as well. They may be able to tell you whether you should take the product or not. Remember to follow the directions carefully and always ask questions.