What You Need to Know About Meal Prep and Clean Eating

clean eating diet

We are literally surrounded by junk food, and it has taken over our favorite places in our homes. Some people can become so obsessed with what they put in their bodies that they literally either psychologically or physically punish themselves when they don’t eat certain foods that they don’t consider to be clean.

Some of the things that are considered “junk” include deep fried foods, white flour products, sugar, etc. Most people believe that by avoiding these foods on a daily basis that they will lose weight. But this is simply not true. In fact, there is research that shows that people who follow a healthy eating diet tend to be more likely to remain healthier than those who do not. Some experts even call this psychological fixation on healthy eating as orthorexia nervosa.

Help You Lose Weight

A close up of a sandwich and a salad

Eating whole foods can help you lose weight, as long as it is done in moderation. Most diets are based around eating one type of food group, such as carbohydrates, protein, fats, or fruits and vegetables. The problem is that most people do not eat enough of the whole foods that are good for them. They are literally eating junk food every day. Their diets consist almost exclusively of foods that are high in unhealthy fats, sugars, and carbohydrates.

This is why people have such a hard time sticking to a healthy, clean diet. Processed foods are made in a way that removes many nutrients that are good for you. Instead, they are made with chemicals, artificial flavors, and other additives. They do not provide you with many of the important nutrients that your body needs. These processed foods are also lacking in essential vitamins and minerals that are found in whole grains, fruits, and vegetables. When you eat processed foods, you are at risk of nutritional deficiencies, which lead to an imbalanced body.

Non-Starchy Vegetables

A close up of a bowl of broccoli and carrots

When you eat non-starchy vegetables, such as carrots, broccoli, celery, beets, and leafy greens, you get all the nutrients that you need. Clean foods like these are low in fats, sugars, and carbohydrates. You do not need to try to make yourself eat clean foods every single day. Instead, you can choose to incorporate these simple vegetables into your diet in small amounts to keep your calorie intake low. This will keep your diet clean without having to go on a strict non-starchy vegetable-only diet for weeks or months.

Even though this system allows you to eat foods that you enjoy and will help you lose weight, you need to remember that you should not let it control your eating habits. This is one of the biggest reasons why people fail with their clean diet plans. They begin to eat foods that they do not enjoy, but which they feel they must have.

The Idea Behind Meal Prep

This causes a vicious cycle where they start to feel better because they are eating healthier, but they are also gaining weight because they are eating more. To avoid this trap, set a realistic diet that does not allow you to indulge in unhealthy foods as long as you still get your recommended daily allowance of vitamins and nutrients.

The idea behind meal prep is simple enough. Meal prep includes cleaning foods thoroughly, cutting them into clean pieces, and then serving them to you right after they are prepared. Clean eating plans can be as simple as cutting up vegetables or breads into clean slices so that you can put them on the table. If you enjoy having meat and potatoes together, that’s okay; just keep in mind that they should be cooked separately. You can even prepare different combinations of meat and potatoes, as long as they both come from the same batch of vegetables.


If you are serious about starting a clean eating diet, or if you have been an unhealthy eater all along, you need to learn how to recognize the bad ingredients in your favorite foods and to change your eating habits immediately. Just like any other diet, you need to stick to a meal plan if you want to see results. Your dietitian will be able to help you find the right meal plan and the perfect foods to eat in order for your clean diet to work for you.

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